We have such resistance to unpleasant emotions because we have this error in thinking that life is supposed to be all rainbows and butterflies. That’s not reality – life is …
Episode 8 – How Do You Want to Feel?
How would you like to speak, think, and feel about yourself? Maybe you’ve never even considered these questions. That’s because the suggestion we’re offered for coping with having poor body …
Episode 7 – How to Stop Criticizing Yourself
When I first discovered the non-diet world my head nearly exploded. I saw other women treating their bodies – of all shapes and sizes – with genuine kindness. These women …
Episode 6 – The Power of Our Thoughts
(About Gluten) If you’ve been feeling anxious and can’t figure out why I’m going to let you in on the ultimate life hack: It all starts with your thoughts. Self-awareness …
Episode 5 – Is Your Self Care Inspired by Love or Fear?
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 4 – Create Body Confidence
In today’s episode of Wellness Reimagined, we’re talking about self-objectification and what it is to live from a whole, embodied place instead of picturing yourself being looked at. I can’t …
Episode 1 – Welcome to Wellness Reimagined!
Welcome to the very first episode of Wellness Reimagined! Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I …
The Solar Plexus & Eating Disorder Recovery
Manipura—the third chakra—is known as the solar plexus or fire chakra and it governs our purpose; our right to act. This energy center is located just below the lower ribs …
Yogarexia: When Yoga Becomes An Obsession
Yoga is defined as the practice of uniting or “yoking” the body and the mind. For many, it is a practice of self-care, a connection to a safe community, and …
Value Your Dreams Instead of Your Fears
When we are in the depths of an eating disorder, it becomes our entire identity. We lack confidence in our bodies, our abilities, and ourselves. Perfectionism, self-punishment, control, shame, and …