If I could tell you I had a magic pill that would mean you’d never have to experience unpleasant emotions again, would you take it? I think most people would! …
Episode 23 – What Defines Your Self-Worth?
In today’s episode I talk about a relative of patriarchy, diet & wellness cultures, and that is hustle culture, or capitalism. Similar to patriarchy, it contributes to the belief that …
Episode 22 – Who Are You Beyond Your Appearance?
Living in a patriarchal society conditions women to believe their appearance is their worth. And it’s hard to fight the patriarchy on an empty stomach! So many women put their …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …
Episode 19 – What Will They Think?
In today’s episode I want to talk about the overwhelming concern of other people’s opinions about us. If you find yourself preoccupied with what other people think or have to …
Episode 14 – Perfectionism & Orthorexia with Sabrina Rogers
Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest …
Episode 12 – Thoughts Have No Moral Value
Do you ever find yourself feeling bad about feeling bad? It’s very common that instead of living in the present and accepting things as they are, we live in stories …
Episode 11 – How to Challenge Your Perspective
If you want to change your behavior – whether it’s fearing the foods you love or checking your self-worth on the scale every morning, you have to change your feelings …
Episode 10 – Client Testimonial: Sarah’s Story
Sarah is a recent client of my 5 month 1-1 coaching program who came to me struggling to cope with her feelings without trying to control her food. Through the …