I was never one for setting New Year’s Resolutions. I think because basically every evening was a new resolution for me: eat less, move more, have the perfect body, finally …
Episode 33 – Nervous System Regulation with Vanessa Preston
Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 32 – 12 Positive Outcomes of Coaching
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Episode 31 – Exercise & Emotional Intelligence with Kim Hagle
Have you ever considered whether exercise is something you could be using to process or avoid processing unpleasant emotions? No doubt I love the grounding,centering aftereffect of both a restorative …
Episode 30 – Who Are You Becoming?
What I love about coaching is that it asks us to take an empowered stance of assessing where we are and where we want to be. We put as much …
Episode 29 – Non-Attachment On & Off the Mat with Heather McCornack
This week I invited a guest onto the podcast who I met through the Yoga for Eating Disorders community. Heather McCornack is a yoga teacher who specializes in teaching people …
Episode 28 – 3 Reasons You Struggle to Feel Innately Worthy
On Saturday, December 3rd, at 12:30mp EST I’ll be hosting a free online coaching + yoga class. If you can’t make it live, I’ll be sending out the replay so …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 26 – You Create Your Reality
I’m kicking off the second season of Wellness Reimagined with an episode to share what I learned on my first solo travel to Mexico City – there was a lot! …
Episode 25 – The Problem Was Never Food or Your Body
Women come to a place of struggling with food and their bodies for a number of reasons. For me, and maybe you as well, it was never having developed my …