In this episode of Wellness Reimagined I invited on a special guest who’s instagram I have been admiring for some time now. Ilona Varo, a Hungarian-born psychotherapist practicing in Los …
Episode 46 – I Relapsed
Have you ever heard that healing happens in relationship? There’s only so much growth we can do alone, because there aren’t as many triggers by ourselves. In relationship, we have …
Episode 43 – Cancel Mexico
Remember when I said I was going to spend 6 months of Nicaragua’s rainy season in Mexico City? I take it back! I recorded this week’s podcast episode to share …
Episode 42 – Getting Unstuck with Nicole
In this week’s episode of Wellness Reimagined, I invited a friend and former client on the show to share her experience with 1-1 coaching. Nicole came to me at the …
Episode 41 – Overcoming Good Girl Syndrome with Stephanie Dodier
In this week’s episode of Wellness Reimagined, I had the honor of interviewing my coach and mentor, Stephanie Dodier. I met Stephanie in May of 2021 after I had binged …
Episode 40 – 75 Intuitive
Do you feel like… Want to know a secret? You’re not broken. You’re simply a victim of diet culture – a $60 billion industry that thrives on you believing that …
Episode 38 – Polyamory…What Just Happened In Your Brain?
When you first start dating someone, do you experience anxiety? Do you analyze his communication to try to speculate where the relationship is going? Are you on the lookout for …
Episode 37 – Should I Stay or Should I Go?
This episode is for you if you are stuck in complaining endlessly about the same problem in youir relationship. And feeling like you see so much potential in your partner’s …
Episode 36 – Rewrite Your Story with Intention
We spend so much time ruminating about the past and letting it inform our present self image and the reality we create in our future. Our brains are wired that …
Episode 35 – Create Life on Your Terms
I talk with my clients a lot about how the subconscious beliefs, thoughts, and stories that keep us stuck in patterns that aren’t taking us in the direction we want …