Sarah is a recent client of my 5 month 1-1 coaching program who came to me struggling to cope with her feelings without trying to control her food. Through the …
Episode 5 – Is Your Self Care Inspired by Love or Fear?
A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 3 – When Righteous Eating Goes Wrong
Research shows that dieting is not only ineffective but detrimental to our health. So diet culture has rebranded itself under the guise of a ‘healthy lifestyle’. But the underlying message …
Episode 1 – Welcome to Wellness Reimagined!
Welcome to the very first episode of Wellness Reimagined! Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I …
The Root Chakra’s Relationship to Eating Disorders
Muladhara, the first chakra also known as the root or earth chakra, governs our sense of belonging; our right to be here. It’s located at the base of the spine …
The 4 Bodies of Holistic Self-Care
One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m usually met with the response, ‘Wow, …
How to Improve Your Relationship to Food & Body
A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to focus on their appearance by …
Is Food Intolerance Making You Feel Bad?
It’s not uncommon these days to believe food causes adverse reactions, or ‘intolerances’ like diarrhea, constipationIt’s not uncommon to believe food causes adverse reactions. Also known as ‘intolerances’, these reactions …
The Myths Stopping You From Intuitive Eating
Conflicting health advice being passed around the internet is overwhelming and likely stopping you from pursuing Intuitive Eating. If you only knew the facts, you could finally make peace with …
Get Rid of Emotional Eating Once and For All
I used to deeply relate to the line from Austin Powers, ‘I eat because I’m unhappy and I’m unhappy because I eat’. I was stuck in an endless emotional eating …