Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 32 – 12 Positive Outcomes of Coaching
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …
Episode 17 – Rebuild Your Self-Trust With Food
In today’s episode, I’m sharing a listener question about two of the principles of Intuitive Eating – making peace with food and coping with emotions with kindness. I realize how …
Episode 16 – Emotional Eating with Sabrina Rogers
In today’s episode, I had the privilege of interviewing Sabrina Rogers who is a colleague of mine and the host of The Emotional Eating Therapist Show. You are going to …
Episode 15 – What Are Your Food Fears?
I shared the recording from Day 2 of last week’s Health Without Mental Gymnastics event. I break down the logic behind the specific fears we have that lead us to forbid certain foods, …
Episode 14 – Perfectionism & Orthorexia with Sabrina Rogers
Welcome to Episode 14 of Wellness Reimagined. This week’s episode is a replay of my conversation with a colleague of mine, Sabrina Rogers, where she had me as a guest …
Episode 13 – Health Without Mental Gymnastics
I can guess that if you follow my content, you believe that health is crucial for feeling well and is your best chance at being happy long-term. And now there’s …