A 2013 study found that there was no correlation between how a person feels about themself and their body weight. The study did find, however, that the way we feel …
Episode 4 – Create Body Confidence
In today’s episode of Wellness Reimagined, we’re talking about self-objectification and what it is to live from a whole, embodied place instead of picturing yourself being looked at. I can’t …
Episode 1 – Welcome to Wellness Reimagined!
Welcome to the very first episode of Wellness Reimagined! Podcasting is something I told myself I would do once I felt confident. I would put myself out there once I …
Yogarexia: When Yoga Becomes An Obsession
Yoga is defined as the practice of uniting or “yoking” the body and the mind. For many, it is a practice of self-care, a connection to a safe community, and …
How to Use Privilege for Positive Change
Privilege is a concept that makes many people uncomfortable. Acknowledging privilege means recognizing advantages held at the expense of others. It is usually a characteristic that’s inherited and beyond our …
Body Love is Not the Goal
Body love is not the goal. It may in fact be what’s keeping you stuck from rejecting wellness culture. Body love, or body positivity as I’ll refer to it, seems …
The 4 Bodies of Holistic Self-Care
One of my favorite statistics to surprise people with is that diet and exercise only account for 15% of a person’s health outcomes. I’m usually met with the response, ‘Wow, …
How to Improve Your Relationship to Food & Body
A person with a healthy relationship to food and their body is a unicorn in today’s world. Since the 1880’s women have been pressured to focus on their appearance by …
From Body Hate to Body Confidence Coach
I’ll never forget the moment. I was in my kitchen, listening to Christy Harrison’s podcast Food Psyche. I was found her while searching, ‘how to have body confidence’. She interviews …
Think Critically About the Fear of Aging
We live in a culture that is more obsessed by the minute with maintaining its youth. To be an aging woman is to transition from being desirable to replaceable. Growing …