I grew up in a Christian household, went to church every Sunday, and was involved in youth group as a teen (mostly for the boys ;)). It wasn’t until I …
Episode 33 – Nervous System Regulation with Vanessa Preston
Does the thought of giving up control of food and accepting your body as it is today make you want to jump out of your skin? In this week’s episode …
Episode 32 – 12 Positive Outcomes of Coaching
I’ll never forget the absolute relief I felt when I first learned and believed that it was possible to not think about food 24/7. Little did I know that that …
Episode 29 – Non-Attachment On & Off the Mat with Heather McCornack
This week I invited a guest onto the podcast who I met through the Yoga for Eating Disorders community. Heather McCornack is a yoga teacher who specializes in teaching people …
Episode 28 – 3 Reasons You Struggle to Feel Innately Worthy
On Saturday, December 3rd, at 12:30mp EST I’ll be hosting a free online coaching + yoga class. If you can’t make it live, I’ll be sending out the replay so …
Episode 27 – Pause Perfection with Ardelle Viau
My guest on this week’s episode is Ardelle Viau, a friend colleague, and fellow coach. Ardelle is an ex-dieter turned ex-weight loss coach, turned ex-holistic nutritionist, turned ex-toxic-free enthusiast turned …
Episode 21 – How to Feel Secure, Empowered and Confident
(without obsessing about food & body) As a follow-up to last week’s episode on transitioning from codependency and people-pleasing to an empowered mindset, I share in this episode how we …
Episode 20 – Codependency to Autonomy: An Interview With My Ex-Husband
When I embarked on healing my relationship to food & my body I had no idea that the way I was showing up in those aspects of my life also resembled how …
Episode 18 – 5 Myths That Immediately Changed My Body Image
In today’s episode, I’m sharing the top 5 myths that were really pivotal at the start of my unlearning toxic wellness culture. When I first learned about the non-diet approach …
Episode 8 – How Do You Want to Feel?
How would you like to speak, think, and feel about yourself? Maybe you’ve never even considered these questions. That’s because the suggestion we’re offered for coping with having poor body …