In today’s episode, I’m sharing the top 5 myths that were really pivotal at the start of my unlearning toxic wellness culture. When I first learned about the non-diet approach I was definitely on the fence until I learned what I’m about to share with you. Understanding the science and history that dismantles our culture’s fear of fatness really opened my eyes and there was no going back. I felt like I’d been let in on the best kept secrets that gave me the freedom to stop hating my body and instead learn to trust and accept it. I hope that what you learn in this episode supports a shift in the way you view health as it pertains to body shape and size. I want to preface these myths by first saying that I am not arguing that we encourage weight gain in order to improve health. That kind of black and white thinking is SO common of a dieter’s brain (think eat the whole pizza or not one bite, do an hour long workout or no movement whatsoever). What I am saying is that the fearmongering of fatness and the benefits of weight loss are grossly misinterpreted and exaggerated.
In this episode, you’ll learn:
- The science proving weight loss isn’t healthy
- Why your weight is not something within your control
- A brief history of the corrupt BMI scale
Mentioned on the show:
HARRISON, CHRISTY. (2021). Anti-Diet: Reclaim your time, money, well-being and happiness through intuitive eating. YELLOW KITE.
Bacon, L. (2010). Health at every size: The surprising truth about your weight. BenBella Books.
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