When I first discovered the non-diet world my head nearly exploded. I saw other women treating their bodies – of all shapes and sizes – with genuine kindness. These women exhibited true self-respect in a way I’d never considered before. Partially because I had no idea how critical I was being toward myself. Are you?
In this episode, you’ll learn:
- How to gain perspective on where your inner critic came from
- The importance of treating yourself the way you would a good friend
- The 3 elements of self-compassion
Download my free Self Compassion Journal Prompts
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Mentioned on the show:
Neff, K. D., & Dahm, K. A. (2017). Self-compassion: What it is, what it does, and how it relates to mindfulness. In B. A. Gaudiano, Mindfulness: Nonclinical applications of mindfulness: Adaptations for school, work, sports, health, and general well-being
