If I could tell you I had a magic pill that would mean you’d never have to experience unpleasant emotions again, would you take it?
I think most people would!
It’s normal to fantasize about life being butterflies and rainbows all the time, but it’s definitely not realistic.
So in this week’s episode, I wanted to bring light to the fact that it’s those moments when we feel like everything is impossible that are typically where our biggest growth comes from.
In this week’s episode, you’ll learn:
- How to appreciate the contrast between positive and negative
- How to welcome the funk
- How to welcome times of pain as your greatest teacher
Mentioned on the show:
Free Managing Unpleasant Emotions Meditation
Episode 20 Codependency to Autonomy: An Interview With My Ex-Husband
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