In today’s episode I talk about a relative of patriarchy, diet & wellness cultures, and that is hustle culture, or capitalism. Similar to patriarchy, it contributes to the belief that ‘I am not enough’ and leads us to seek our self-worth through productivity. Believing that we need to constantly be producing, earning, doing, is not sustainable and eventually leads to burnout. I’m going to offer a simple solution.
In this episode, you’ll learn:
- How to rest without feeling guilty
- How to create evidence for your brain that resting will not leave you homeless under a bridge
- How to prioritize self-care that isn’t another thing to add to your to-do list
Mentioned on the show:
Episode 20 Codependency to Autonomy: An Interview With My Ex-Husband
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